Savasana then sangria. Bring your mat and we will transform our cafe for you yogis. This will be a gently yoga sequence of primarily hatha yoga. All levels are welcome without judgement.
We are lucky enough to have Cassandra, a great instructor, who is focuses on yoga for anxiety...hello Bay Area.
Cassandra McDonough teaches meditative, rhythmic, and bhakti-powered Vinyasa yoga in the Prana Flow style as well as a more gentle Kripalu "Hatha" yoga. She is a Kripalu 500-hr certified yoga instructor, as well as a 300-hr graduate of the Prana Flow Vinyasa training with Shiva Rea. She has also completed Prenatal training with Jane Austin and Restorative Yoga Teacher training with Judith Lasater at Yoga Tree in San Francisco for a total of more than 900 certification hours in yoga. Cassandra is also deeply immersed in the study and practice of Ayurveda, yoga's sister science. After attending the California College of Ayurveda, she is now an Ayurvedic Health Counselor, offering over 1800 additional hours of certification hours in the art of "the original" yoga therapy. She has been a student of yoga since age 14, practicing for about 20 years, and teaching for almost a decade to date.
Due to space constraints please purchase your ticket early. Tickets are $15 and include the yoga class and a drink of your choice.
See you all as we Marjarasana then mimosa.